Many of the effects of obesity are well-known, including cardiovascular disease, diabetes and gastrointestinal disease.
The recent passing of Dr. Robert Atkins (creator of the Atkins diet, which emphasizes low consumption of carbohydrates and high consumption of protein) highlights the continuing debate between clinicians and researchers as to the optimal diet for weight loss and maintenance.
Research is expanding as fast as our waistlines. Studies targeting the up- or down-regulation of numerous hormones, peptides, neurochemicals, and membrane receptors to biologically modify appetite and satiety, along with metabolic, psychological and genetic factors, are progressing at an ever-increasing rate. To this author, it appears that (triggers aside) Americans simply eat more of everything. I agree with Michael Jacobson, of the Center for Science in the Public Interest, who would like restaurants to be required to publish the true caloric content of their servings of foods and beverages.5 I believe most people have no clue that a typical prime-rib dinner with a baked potato and a Caesar salad amounts to more than 2,000 calories. Add a glass or two of wine, some rolls and butter and the numbers increase to over 2,500 calories. Choose a selection from the dessert cart, and the total calories exceed 3,000, just for this one meal. Even with a light breakfast and a light lunch, the person in our example likely has exceeded 4,000 calories in one day.
The following tables are a continuation of the U.S. Department of Agriculture (USDA) disappearance data reviewed in this series.6
Year | Cold Cereal | Hot Cereal | Total |
1970 | 8.6 | 1.7 | 10.3 |
1980 | 9.7 | 2.3 | 12.0 |
1990 | 12.6 | 2.9 | 15.4 |
1997 | 14.3 | 2.6 | 16.9 |
Table 1: Cereal: pounds per person per year. |
Year | Milk | Coffee* | Bottled Water |
1970 | 31.3 | 33.4 | 0 |
1980 | 26.7 | 26.7 | 2.4 |
1990 | 25.6 | 26.9 | 8.0 |
1997 | 24.0 | 23.5 | 13.1 |
Table 2: Milk, coffee and bottled water: gallons per person per year. |
* With the rise in the coffeehouses, it is likely the declining trend has reversed.
Year | Red Meat | Poultry | Fish | Total |
1970 | 131.7 | 33.8 | 11.7 | 177.2 |
1980 | 126.4 | 40.8 | 12.4 | 179.6 |
1990 | 112.3 | 56.3 | 15.0 | 183.5 |
1997 | 111.0 | 64.8 | 14.5 | 190.3 |
Table 3: Meat, poultry and fish: pounds per person per year. |
Year | Cheese |
1970 | 11.4 |
1980 | 17.5 |
1990 | 24.6 |
1997 | 28.0 |
1998 | 28.8* |
Table 4: Cheese: pounds per person per year. |
Year | Cheese |
1997 | 1.12 |
1998 | 0.9 |
Table 5: Nonfat cheese: pounds per person per year. |
Year | Fats and Oils |
1970 | 53 |
1980 | 57 |
1990 | 63 |
1997 | 66 |
Table 6: Added fats and oils:* pounds per person per year. |
Year | Fruit |
1970 | 237.7 |
1980 | 262.4 |
1990 | 273.5 |
1997 | 273.5 |
Table 7: Fruit: pounds per person per year. |
Year | Potatoes | All Other Vegetables | Total |
1970 | 121.7 | 213.7 | 335.4 |
1980 | 114.7 | 221.7 | 336.4 |
1990 | 124.1 | 258.7 | 382.8 |
1997 | 142.1 | 274.3 | 416.4 |
Table 8: Vegetables: pounds per person per year. |
References
- Fontanarosa PB, ed. JAMA 2003; 289(14):1729-1880.
- Kravets BZ. The Nutrition News #32. www.iaacn.org.
- Andersen GD. U.S. food consumption and obesity, part 2. Dynamic Chiropractic 2003;21(9):40.
- Calle EE, Rodrigues C, Walker-Thurmond K, Thun MJ. Overweight, obesity, and mortality from cancer in a prospectively studied cohort of U.S. adults. New England Journal of Medicine 2003;348 (17):1625-1638.
- Jacobson MS. Fight belly sprawl. Nutrition Action Health Letter 2003; 30(4):2.
- Putnam JJ, Allshouse JE. Food consumption, prices, and expenditures 1970-97. Food and rural economics division, Economics Research Service, United States Department of Agriculture 1990, Statistical Bulletin, no. 965.
G. Douglas Andersen, DC, DACBSP, CCN
Brea, California
Click here for previous articles by G. Douglas Andersen, DC, DACBSP, CCN.